The Benefits of Caffeine & L-theanine and the Relationship Between the Two

It may come as a surprise, but the combination of Caffeine and L-theanine creates better coffee. How, you ask? We can’t wait to tell you. Here at Pro Coffee, we are all about health. Our mission is to strive for enhancement in every aspect of our lives and the lives of each of you. That’s why we have compiled some helpful information to help you make the best choices for your body and your mind, both in and out of the kitchen. Health doesn’t just refer to the physical body, it also refers strongly to the mind. In this article we will be discussing the benefits of both caffeine and L-theanine and why the two are such a powerful combination.


What is Caffeine?

Caffeine is a commonly used word, especially for those of us who rely on our daily dose of it to get by. But what exactly is this seemingly addictive mystery we call caffeine Technically, it’s a stimulant. Frequently found in coffee and tea, caffeine works by naturally waking up the brain and nervous system and preventing you from feeling tired while it’s effects are in motion. Caffeine can also be found in soft drinks like soda, though the content is not nearly as high as it is in coffee and tea.


What are the Benefits of Caffeine?

Besides preventing that daily headache and allowing you to make it to work on time, caffeine offers numerous other benefits to both the body and the mind.

1. Caffeine can help you lose weight.
If you’re looking to lose a couple of pounds, caffeine may be your new best friend. In fact, caffeine is one of the only natural substances that is proven to burn fat. It has also been known to boost metabolic rates by anywhere from 3-11%

2. Caffeine from coffee can aid you in reaching your daily intake of nutrients.
If you are a regular coffee drinker and find yourself reaching to refill your cup once or twice (or maybe more), there is a good chance your coffee addiction is really helping you. One cup of coffee contains Vitamin B2, Vitamin B5, Vitamin B3, Manganese, and Potassium. Over time, these numbers add up and can greatly benefit your body.

3. Caffeine can actually make you happier.
A 2011 study released by Harvard found that those individuals who drink four cups of coffee a day are 20% less likely to suffer from depression than those who do not. The stimulation of the caffeine in the brain makes you more productive, alert and ready to tackle the day.


What is L-Theanine?

L-Theanine is a naturally occurring amino acid that is found in tea leaves and specific kinds of mushrooms. This amino acid can also be found in supplement and pill form for those who prefer to ingest it that way. Many studies of L-Theanine have shown it to be beneficial for those who deal with chronic stress and/or anxiety.


What are the Benefits of L-Theanine?

L-Theanine offers countless benefits that work to create an overall healthier body and mental state.

1. L-Theanine helps reduce stress levels and anxiety.
Similarly, to caffeine, L-Theanine combats drowsiness, but in a way that does not stimulate. L-Theanine is helpful to those looking to ease their worries in a way that doesn’t require a mid-day
nap or a lapse in concentration.

2. L-Theanine can strengthen your immune system.
Research suggests that regular intake of L-Theanine can improve immune systems. The antioxidants it contains can prevent upper respiratory infections as well as the flu.

3. L-Theanine can be beneficial in the treatment of cancer and tumours.
Using L-Theanine products while undergoing chemotherapy treatments can enhance the effects of the medicine. Regular tea drinkers may even have a lower risk of developing cancer in the first place.


Caffeine and L-Theanine: Are they the Magic Combination?

The benefits of both caffeine and L-Theanine sound great individually, but together they are even better. As much as we love caffeine, the high blood pressure and anxiety induced hand shaking we get after that
big cup of cold brew isn’t always the most desirable. 

The stimulating nature of caffeine temporarily causes your blood vessels to become smaller, which in turn raises your blood pressure and reduces blood flow. When you combine that caffeine with a little bit of L-Theanine, you truly do get the best of both worlds. This power combination can help keep your blood pressure in line while also giving you that energy boost you need to get through your day. You are also less likely to develop that dreaded drowsy feeling once the caffeine begins to wear off. 

Studies conducted in 2008 found that participants recorded fewer headaches and fatigue than they did when just using caffeine. The addition of L Theanine makes the decline gentler, leaving a calm and prolonged productivity in its wake. In short, choosing to drink coffee that combines both caffeine and L-Theanine allows you all the benefits of your coffee drinking experience without any of the drawbacks. That sounds like a win to us.

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